All Birds Have Anxiety – REVIEW

4 out of 5 stars.

All Birds Have Anxiety is the third in a series of books that Kathy Hoopmann wrote about different types of mental illnesses and developmental disabilities. It was a good book about an important subject matter, but not my favorite in the series.


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Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.

The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

© Graphic Garden


While the information in this book is great, there was just something about it that seemed “off”. I can’t even really put my finger on it, but I definitely didn’t like it as well as I liked the previous books, All Cats Have Asperger Syndrome and All Dogs have ADHD.

However, the information given was very well done. Simple language is used to help kids understand what anxiety is and what it might feel like in their bodies. The book discusses how to overcome anxiety as well in simple steps that are easy for any age to follow. Things like facing your fears so they don’t become even more overwhelming in your mind, controlling your breathing, etc.

The photos of the birds are beautiful and many of them seem to be experiencing anxiety when we look at them. I believe they can help children realize that they’re not the only ones feeling the way they do.  It can also help parents and other family and friends realize that this is a real issue and not something the child is doing to garner attention or get out of doing something.

All in all it’s a decent book and I do recommend it.